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Tuesday, June 19, 2012

Healthy Breakfast : Oats Idly


Ingredients :


Oats  1 cup
Wheat rava(godhumai rava) 1/2 cup
Curd 1/2 cup
Vegetables of ur choice As needed
Water 1/2 cup+more if needed
salt 1 tsp(adjust per ur taste)
Eno fruit salt 1/2 tsp
Lemon Juice from 1/2 of a lemon
Green chillies,finely chopped 2 nos
Chopped coriander leaves 1 tblsp
Chopped ginger 1 tsp


To Temper :


Oil 11 tsp - tblsp
Mustard 3/4 tsp
Urad dal 1 tsp
Channa dal 1 tsp
Curry leaves 1 sprig


Preparation :


Dry roast Oats for 3 minutes in medium flame until nice aroma comes.Powder it coarsely after it cools down.



Heat a pan with oil and temper the items in the table ‘To temper’ ,followed by the veggies u decided to add and ginger,green chillies,coriander leaves. Give it a quick fry and add the wheat rava and fry for a minute in medium flame.


Transfer to mixing bowl,add salt,curd,lemon juice,water as required and make a batter,which consistency is similar to our idly batter.(neither too runny nor too thick). Mix well. Add Eno fruit salt just before making idlies and mix well. This will give you a frothy/airy batter which gives a soft spongy idly.




Serve hot with any chutney of your choice.

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